Weigh In record (no journal entry) for 19 May 2010
|
162.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
597 kcal
|
Fat: 32.36g | Prot: 43.30g | Carb: 45.21g.
Breakfast: strawberries, atkins chocolate shake, Blueberries. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, celery, spinach salad. Dinner: jello sugar free, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: crystal light, cheese cube. more...
|
|
2153 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psenneff's weight history
|