Weigh In record (no journal entry) for 19 May 2010
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1470 kcal
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Fat: 32.50g | Prot: 79.00g | Carb: 218.00g.
Breakfast: naked protein, Fat Free Skim Grade A Milk (Vitamin A & D), Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Dole Pineapple, Blue Ribbon Oven Roasted Turkey Breast, Yo-Plus Yogurt, Classic Yellow Mustard, American Singles, Pepperidge Farm Deli Flats Whole Grain White. Dinner: Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Pizza Flavor Potato Chips. more...
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3574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 10 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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