Twisted511's Journal, 03 August 2012

195.5 lb Lost so far: 32.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 61.48g | Prot: 20.02g | Carb: 276.21g.   Breakfast: Chocolate Syrup, 2% Fat Milk, Chips Ahoy! Original. Dinner: Black Tea Bags, Sugar. Snacks/Other: Frito Lay KC Masterpiece Barbecue, Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Chocolate Cake (with Chocolate Frosting). more...

2169 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...