95bbk's Journal, 02 July 2018

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DAY112/BW75.8/BF20.8/MUSCLE41.2

167.1 lb Lost so far: 12.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2018:

1532 kcal

Fat: 64.83g | Prot: 84.30g | Carb: 153.30g. Breakfast: 全家總匯溏心蛋三明治. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 全家青蔬洋芋雙響沙拉, 全家匈牙利香草烤雞腿, 全家義式烤雞握沙拉. Snacks/Other: 排骨湯, 紅帽子餅乾, 掬水軒餅乾, 餅乾（加花生醬）, 西瓜, Costco 鮮奶. more...

losing 1.5 lb a week

6 Supporters Support

Comments

叩答又多0.1，🎉🎉

01 Jul 18 by member: 尼歐NEO

又瘦了可以吃芋泥捲了啊高雄沒有想起來了😅😅😅

01 Jul 18 by member: josephc0917

扣搭又多了0.1,🎉🎉 還有四天可以預留💪💪

01 Jul 18 by member: chenxxxcccc

對呀~一起努力吧！

01 Jul 18 by member: 95bbk

芋泥卷葛格解鎖了，他等著到日本去吃

01 Jul 18 by member: gulinlin

我們等視吃

01 Jul 18 by member: 尼歐NEO

我們等視吃+1

02 Jul 18 by member: chenxxxcccc

👌👌。我趕緊存扣答！

02 Jul 18 by member: 95bbk


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95bbk's Journal, 02 July 2018

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