1111gary's Journal, 03 August 2012

226.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 31.64g | Prot: 221.96g | Carb: 100.84g.   Breakfast: Elite Liquid Protein. Lunch: Bananas, Oranges, Chicken Breast (Skin Not Eaten), Plums, Peaches, Oranges, Chicken (Skin Not Eaten). Dinner: Mackerel Fillets in a Rich Tomato Sauce, Elite Liquid Protein. more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...