Weigh In record (no journal entry) for 03 August 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2061 kcal
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Fat: 84.69g | Prot: 82.63g | Carb: 190.01g.
Breakfast: Blueberries, Blackberries, Fat Free Light Yogurt, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Brunswick Stew (Bowl), Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Broccoli, Pulled Pork (Dinner). Snacks/Other: Brandy, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2327 kcal
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Activities & Exercise:
walking, 4.19m, 3.6mph - 1 hour and 9 minutes, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 3.5 lb a week
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