ddoss02's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
425.0 lb Lost so far: 0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1948 kcal Fat: 62.35g | Prot: 123.46g | Carb: 210.00g.   Breakfast: Zucchini Bread, Churn Style Butter. Lunch: Miracle Whip, Hearts of Romaine Lettuce, White American Pasteurized Cheese, Plain Bagels, honey bbq flavored chicken breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Instant Potatoes, Frozen Sweet Peas. Snacks/Other: Frosted Toaster Pastries - Cherry. more...
5000 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ddoss02's own diet   steady weight

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