Weigh In record (no journal entry) for 03 August 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2783 kcal
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Fat: 114.87g | Prot: 123.45g | Carb: 318.27g.
Breakfast: Oregon Red Raspberry Preserves, Natural Crunchy Peanut Butter, Low Sodium Rice Cakes, Strawberry Whey Protein, 100% Pure Coconut water. Dinner: Raspberry Vinaigrette Dressing, Side Salad, Cheese Garlic Bread, 14" Pepperoni Pizza. Snacks/Other: Root Beer, Gold Standard 100% Whey - Vanilla Ice Cream, Original Applesauce. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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