Weigh In record (no journal entry) for 03 August 2012
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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530 kcal
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Fat: 17.79g | Prot: 15.46g | Carb: 78.34g.
Breakfast: 2% Milk, The Original Low Fat Coffee Creamer, sugar, Coffee. Lunch: Pringles Honey Mustard Chips, Coke Zero, Subway Club Sub. more...
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losing 0.7 lb a week
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