TonyGemma's Journal, 03 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 45.20g | Prot: 67.08g | Carb: 79.93g.   Breakfast: Cascade Fresh Fat Free Peach Yogurt, Toasted Rye Bread. Lunch: Wood Grilled Salmon, Spinach Salad. Dinner: Rum, Prime Rib, Lettuce Salad with Assorted Vegetables. more...

3069 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...