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Was kind of scared of the scale, since I'm in Seattle visiting family, eating my Mom's delicious cooking, eating out with friends, etc. But subbing fresh veggies and lean protein for bread products seems to be paying off!
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177.6 lb
Lost so far: 26.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1639 kcal
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Fat: 70.43g | Prot: 87.80g | Carb: 178.45g.
Breakfast: Chocolate Chips, Strawberries , Blackberries , No Calorie Sweetener Packets, Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple , Royal Dark Chocolate Bar. Lunch: Pico De Gallo Style Guacamole, Prawns, Mixed Salad Greens, Grape Tomatoes, Bombay Butter Chicken, Healthfull Nutty Grain. Dinner: French Fries (Small), Hamburger Bun, Salmon. Snacks/Other: Jamoca Almond Fudge Ice Cream, Chocolate Cake (with Chocolate Frosting), 2% Fat Milk. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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