Weigh In record (no journal entry) for 30 June 2018
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1365 kcal
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Fat: 61.23g | Prot: 82.90g | Carb: 138.94g.
Lunch: Little Caesars Pepperoni Pizza. Dinner: Wegmans Corn on the Cob, Green String Beans, Costco New York Strip Steak. Snacks/Other: Trader Joe's Coconut Macaroons. more...
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gaining 4.2 lb a week
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hahnjt's weight history
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