hahnjt's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
190.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
1365 kcal Fat: 61.23g | Prot: 82.90g | Carb: 138.94g.   Lunch: Little Caesars Pepperoni Pizza. Dinner: Wegmans Corn on the Cob, Green String Beans, Costco New York Strip Steak. Snacks/Other: Trader Joe's Coconut Macaroons. more...
gaining 4.2 lb a week

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