Weigh In record (no journal entry) for 03 August 2012
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339.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2473 kcal
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Fat: 82.96g | Prot: 92.34g | Carb: 390.54g.
Breakfast: Malt o Meal Frosted Flakes, V8 Splash. Lunch: Strawberry , Caramel Creams, Vernors, Frozen Mixed Vegtables, Salted , Ore Ida Hash Browns, Boneles Top Round Steak. Dinner: Watermelon, Caramel Creams, Klondike Chocolate Ice Cream Sandwich, Fresh Red Onion, Whipped Salad Dressing, Pickle Relish, French Bread, Hard Boiled Egg. Snacks/Other: Fresh Plumbs, V8 Splash. more...
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gaining 15.4 lb a week
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