MNemick's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
339.6 lb Lost so far: 18.4 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
2473 kcal Fat: 82.96g | Prot: 92.34g | Carb: 390.54g.   Breakfast: Malt o Meal Frosted Flakes, V8 Splash. Lunch: Strawberry , Caramel Creams, Vernors, Frozen Mixed Vegtables, Salted , Ore Ida Hash Browns, Boneles Top Round Steak. Dinner: Watermelon, Caramel Creams, Klondike Chocolate Ice Cream Sandwich, Fresh Red Onion, Whipped Salad Dressing, Pickle Relish, French Bread, Hard Boiled Egg. Snacks/Other: Fresh Plumbs, V8 Splash. more...
gaining 15.4 lb a week

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