dkainu's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
123.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
929 kcal Fat: 16.43g | Prot: 45.24g | Carb: 89.39g.   Breakfast: Irish Style Steel Cut Oats, Coffee. Lunch: Calorie Free Original Barbeque Sauce, Ground Turkey Breast, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Fat Free Sour Cream, Cooked Lentils. Snacks/Other: Corn Tortilla Chips, Margarita. more...
1751 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
gaining 19.6 lb a week

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