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Ndibu
Journal
03 Aug 12
Ndibu's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
167.3 lb
Lost so far:
4.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1088 kcal
Fat: 26.30g | Prot: 48.18g | Carb: 173.64g.
Breakfast:
Mozzarella Cheese, Brown Bread, Smooth Peanut Butter (with Salt).
Lunch:
penne pasta, Garlic Chicken Stir Fry.
Snacks/Other:
prunes, Apples.
more...
2837 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 4.1 lb a week
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Ndibu's weight history
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