Ndibu's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
167.3 lb Lost so far: 4.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1088 kcal Fat: 26.30g | Prot: 48.18g | Carb: 173.64g.   Breakfast: Smooth Peanut Butter (with Salt), Brown Bread, Mozzarella Cheese. Lunch: Garlic Chicken Stir Fry, penne pasta. Snacks/Other: Apples, prunes. more...
2837 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet Ndibu's own diet   losing 4.1 lb a week



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