Weigh In record (no journal entry) for 03 August 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2142 kcal
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Fat: 73.17g | Prot: 81.69g | Carb: 196.26g.
Breakfast: Water, Smart balance, Toast, Bacon, Egg. Lunch: Yogurt, Cherries, Banana, Nectarine. Dinner: Italian Bread, Creamed spinach, Escargot, Mashed potatoe, Sea bass, Sherry Cooking Wine, Riesling Wine. Snacks/Other: Banana. more...
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2807 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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