Weigh In record (no journal entry) for 30 June 2018
|
323.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1396 kcal
|
Fat: 29.23g | Prot: 103.10g | Carb: 184.50g.
Breakfast: Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised), Smoothie King Blueberry Heaven Smoothie (20 oz). Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Bel'Olio Grapeseed Oil, Ocean Mist Farms Brussels Sprouts. Snacks/Other: Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised), Clif Bar Clif Bar - Chocolate Brownie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|