Weigh In record (no journal entry) for 03 August 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1199 kcal
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Fat: 29.24g | Prot: 32.59g | Carb: 135.34g.
Breakfast: high fiber chewy bar oats & caramel kroger, weight watchers string cheese, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: balsamic vinegar, Extra Virgin Olive Oil, Whole Wheat Bread (Commercial), red bell pepper, Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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losing 3.1 lb a week
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