rgraff's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
209.0 lb Lost so far: 16.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1488 kcal Fat: 72.17g | Prot: 117.08g | Carb: 44.28g.   Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Cos or Romaine Lettuce, Tomatoe, Celery, scallions, mayonnaise, kirkland chicken breast. Dinner: sirloin steak, kirkland normandy style vegetables, Bob's blu cheese dressing, salad. Snacks/Other: red wine, cheddar cheese. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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