Weigh In record (no journal entry) for 03 August 2012
|
209.0 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1488 kcal
|
Fat: 72.17g | Prot: 117.08g | Carb: 44.28g.
Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Cos or Romaine Lettuce, Tomatoe, Celery, scallions, mayonnaise, kirkland chicken breast. Dinner: sirloin steak, kirkland normandy style vegetables, Bob's blu cheese dressing, salad. Snacks/Other: red wine, cheddar cheese. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|