Weigh In record (no journal entry) for 30 June 2018
|
200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
750 kcal
|
Fat: 34.71g | Prot: 91.06g | Carb: 19.95g.
Breakfast: Sweet Onions , Egg, John Morrell Diced Ham. Lunch: Sorrento Part Skim Ricotta Cheese, Member's Mark Buffalo Style Chicken Breast. Dinner: Chicken Breast, Borden Shredded Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), John Morrell Diced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|