Bonster2011's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1757 kcal Fat: 45.51g | Prot: 74.61g | Carb: 210.88g.   Breakfast: raisins, almonds, Instant oatmeal plain. Lunch: salad, Crystal Farms string cheese, Nonfat Vanilla Greek Yogurt, Chewy Granola Bars - Trail Mix. Dinner: White Bread, Virginia Brand Baked Ham, American Cheese, Cookies N' Cream Yogurt With Oreos. Snacks/Other: riceworks, White Table Wine. more...
1901 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bonster2011's own diet   steady weight

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