lmc083's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
143.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1066 kcal Fat: 44.32g | Prot: 82.85g | Carb: 64.23g.   Breakfast: Spinach (Frozen), Laughing Cow Light Creamy Swiss Cheese, Butternut Winter Squash, Egg Whites. Lunch: Crispy Tilapia Salad. Dinner: Braised Beef, Cauliflower. Snacks/Other: Water, Frozen Spinach, Unsweetened Almond Breeze, Southern Comfort, Orange. more...
on diet The Paleo Diet   steady weight

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