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lmc083's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1066 kcal
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Fat: 44.32g | Prot: 82.85g | Carb: 64.23g.
Breakfast: Egg Whites, Spinach (Frozen), Butternut Winter Squash, Laughing Cow Light Creamy Swiss Cheese. Lunch: Crispy Tilapia Salad. Dinner: Braised Beef, Cauliflower. Snacks/Other: Orange, Frozen Spinach, Unsweetened Almond Breeze, Southern Comfort, Water. more...
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on diet The Paleo Diet
steady weight
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