lmc083's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012

Diet Calendar Entry for 03 August 2012:
1066 kcal Fat: 44.32g | Prot: 82.85g | Carb: 64.23g.   Breakfast: Egg Whites, Laughing Cow Light Creamy Swiss Cheese, Butternut Winter Squash, Spinach (Frozen). Lunch: Crispy Tilapia Salad. Dinner: Braised Beef, Cauliflower. Snacks/Other: Orange, Frozen Spinach, Unsweetened Almond Breeze, Southern Comfort, Water. more...
on diet The Paleo Diet  

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lmc083 recorded a Weigh In at 144.0 lb.
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