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Another week, and the progress is still good.
I've stuck mostly to my diet, and kept the calorie count in check.
I've also managed to consistently hit at least 100g of Protein a day (more on days when I do strength training).
I'm also constantly under calculating the Calories Burnt. I always stick to 16 hours of Rest and 8 hours is sleep, when I'm most likely sitting or walking around most of the time.
Last week:
80.8 Kg (177.8 lbs) and 17.7% Fat.
This week:
80.18 Kg (176.4 Lbs) and 17.5% Fat.
I'll definitely hit below 80 Kg by my next weigh-in. First time in a Decade!
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2037 kcal
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Fat: 41.05g | Prot: 124.02g | Carb: 183.92g.
Breakfast: My Chicken Breast Filling, Tomatoes, Reduced Fat Cheese, White Bread. Lunch: Mixed Salad Greens, Reduced Fat Cheese, Tomatoes, Whole Wheat Bread. Dinner: White Wine, Red Wine, 12" Pepperoni Pizza (Pizza Hut), Soy Sauce, Sesame Oil, Mixed Salad Greens, My Tuna Filling. Snacks/Other: Mangos, heineken. more...
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3216 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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