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DAY110/BW75.6/BF20.5/MUSCLE41.1
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166.7 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2413 kcal
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Fat: 114.55g | Prot: 110.53g | Carb: 231.59g.
Breakfast: 火腿蛋餅, 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 苦瓜炒蛋, 龍鬚菜, 酸辣湯, 水餃. Dinner: 豬大腸, 開喜 凍頂烏龍茶, 墨魚丸子, 白飯, 富統 培根, 腰脊牛排 （0.5厘米脂肪）, 全家 麻辣燙. Snacks/Other: 亞洲梨, 義美 豆奶, 巧克力外層雪糕條. more...
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losing 7.7 lb a week
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