dcabusas's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1848 kcal Fat: 83.77g | Prot: 39.86g | Carb: 249.58g.   Breakfast: Bananas (Large), Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Sweetened Extra Creamy Whipped Cream. Lunch: California Avocados, Bacon, Lettuce & Tomato Sandwich, Payday Peanut Caramel Bar. Dinner: Maryland Style Crab Cakes, Creamy Cilantro Dressing, Seasonal Fresh Fruit Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Dried Peaches (Sulfured, Dried), Cinnamon Graham Crackers. more...
on diet dcabusas's own diet   losing 0.3 lb a week



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