dcabusas's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1848 kcal Fat: 83.77g | Prot: 39.86g | Carb: 249.58g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Bananas (Large), Sugar in the Raw Packets. Lunch: Payday Peanut Caramel Bar, California Avocados, Bacon, Lettuce & Tomato Sandwich. Dinner: Maryland Style Crab Cakes, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Seasonal Fresh Fruit Salad. Snacks/Other: Dried Peaches (Sulfured, Dried), Cinnamon Graham Crackers. more...
on diet dcabusas's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

frogdad recorded a Weigh In at 212.0 lb.
glen supported Draglist's Journal Entry.
LAdymist supported kattay's Journal Entry.
kram recorded a Weigh In at 234.4 lb.
Sugar Waffle commented on eddowning1's Journal Entry.
Frosty Heimdall supported amberbarrett's Journal Entry.
jgmany supported lostwaistline's Weigh In.
eddowning1 supported msurunningmommy's Journal Entry.