dcabusas's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1848 kcal Fat: 83.77g | Prot: 39.86g | Carb: 249.58g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Bananas (Large), Sweetened Extra Creamy Whipped Cream. Lunch: California Avocados, Bacon, Lettuce & Tomato Sandwich, Payday Peanut Caramel Bar. Dinner: Seasonal Fresh Fruit Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Maryland Style Crab Cakes, Creamy Cilantro Dressing. Snacks/Other: Cinnamon Graham Crackers, Dried Peaches (Sulfured, Dried). more...
on diet dcabusas's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrspbd supported ruchi0112's Weigh In.
wholefoodnut commented on howzat4u's Journal Entry.
sashaT87 joined group Weight-Loss for Busy Professionals.
djtaino recorded a Weigh In at 144.0 lb.
percelle recorded a Weigh In at 168.3 lb.
UmmBilal commented on their Journal Entry.
wez317 recorded a Weigh In at 237.0 lb.
catlover630 recorded a Weigh In at 123.0 lb.