dcabusas's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1848 kcal Fat: 83.77g | Prot: 39.86g | Carb: 249.58g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Bananas (Large), Butter (Salted), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream. Lunch: Bacon, Lettuce & Tomato Sandwich, Payday Peanut Caramel Bar, California Avocados. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing, Maryland Style Crab Cakes, Seasonal Fresh Fruit Salad. Snacks/Other: Dried Peaches (Sulfured, Dried), Cinnamon Graham Crackers. more...
on diet dcabusas's own diet   losing 0.3 lb a week

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