Weigh In record (no journal entry) for 03 August 2012
|
141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2249 kcal
|
Fat: 60.29g | Prot: 73.83g | Carb: 198.43g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, 1% low fat chocolate milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Salmon with Basil. Dinner: Freschetta simply inspired Hawaiian style thin crust pizza, Simply Inspired Thin Crust Pizza Chicken Club, Red Table Wine. Snacks/Other: Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
|
|
2156 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|