Weigh In record (no journal entry) for 03 August 2012
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159.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1592 kcal
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Fat: 49.59g | Prot: 145.81g | Carb: 134.30g.
Breakfast: Post Workout Recovery, Advocare Muscle Gain - Canister, cornbread, Fried Egg, flour tortilla, Total 0% Greek Yogurt, Whole Natural Almonds. Lunch: green beans, Chicken Breast (Skin Not Eaten). more...
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gaining 5.3 lb a week
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