BobMciu's Journal, 03 August 2012

and a good time was had at the OBX!!!
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
411 kcal Fat: 9.82g | Prot: 27.63g | Carb: 57.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ joined challenge Water Hydration.
billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.
Adriespi05 updated their Exercise Diary.
gokona commented on Kiely a's Weight Entry.
Kiely a recorded a Weight Entry at 178.6 lb.
jgreenlee12 added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
DodgeDart updated their Food Diary.