Weigh In record (no journal entry) for 03 August 2012
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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545 kcal
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Fat: 8.00g | Prot: 16.00g | Carb: 114.00g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Silk Light Plain, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. more...
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losing 1.9 lb a week
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