Lizzie983's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
132.5 lb Lost so far: 10.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1448 kcal Fat: 68.24g | Prot: 48.89g | Carb: 168.64g.   Breakfast: ham, puffed rice, yogurt, Gallette di Riso Integrali ai Multicereali. Lunch: Olio Extra Vergine di Oliva, schnitzel, Meloni Gialli, grape. Dinner: bacon, pasta, tomato, olive oil. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
on diet Lizzie983's own diet   gaining 0.1 lb a week

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