drbi1951's Journal, 03 August 2012

226.7 lb Lost so far: 9.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

209 kcal

Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...

2706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...