ckanlis's Journal, 03 August 2012

3 Avgoustou 2012
fat 14.2%
mussle mass 44.7%

177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3336 kcal

Fat: 101.06g | Prot: 325.47g | Carb: 253.36g.   Breakfast: Gold Standard 100% Whey Protein Shake, total fage 2%, Clover Honey, oats. Lunch: chicken breast, potatoes baked, olive oil, white rice, tomatoes, green peppers. Dinner: cheese cake, mayo, potatoes boiled, chicken, sausage, beer. Snacks/Other: total fage 0%, NO shotgun, NO synthesize, Gold Standard 100% Whey - Strawberry Banana, turkey breast meat, white eggs. more...

2492 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...