Weigh In record (no journal entry) for 02 August 2012
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1476 kcal
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Fat: 19.96g | Prot: 75.29g | Carb: 272.17g.
Breakfast: cheerios, sugar, non fat milk. Lunch: non fat milk, Designer Whey. Dinner: locatelli cheese, sweet potato, spinach, brown rice. Snacks/Other: watermelon, export sodas, 75% reduced fat sharp cheddar, clementine. more...
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1830 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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