Weigh In record (no journal entry) for 18 May 2010
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127.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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785 kcal
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Fat: 37.32g | Prot: 46.10g | Carb: 69.14g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: white bread, shrimp scampi. Dinner: Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Italian Salad Dressing, Mixed Salad Greens. more...
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2804 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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jeanniefrank's weight history
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