Weigh In record (no journal entry) for 03 August 2012
|
253.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
1498 kcal
|
Fat: 31.96g | Prot: 63.02g | Carb: 242.60g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Geroosterd Witbrood, Citroensap, Biologische Magere Yoghurt, Koffie, Gebakken Ei zonder Vet. Lunch: Minder Suiker Ontbijtkoek, Duitse Biefstuk, Koffie, Broccoli, Cesar Salade, Witte Rijst (Korte Korrel, Gekookt), Gekookte Spinazie (Vers), Appels, Coca-Cola Zero (Blikje). Dinner: Bananen, Digestive Original, Vezelrijk, Pindakaas , Biologische Magere Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|