Weigh In record (no journal entry) for 02 August 2012
|
196.5 lb
Lost so far: 31.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1542 kcal
|
Fat: 52.64g | Prot: 72.42g | Carb: 196.88g.
Dinner: Swiss Cheese, Hamburger with Tomato and/or Catsup on Bun, American Cheese Singles, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 2% Reduced Fat Milk, Benefiber Powder, Cheerios, Chocolate Syrup, 2% Fat Milk. Snacks/Other: 90 Calorie Coke, Chocolate Syrup, 2% Fat Milk, Chips Ahoy! Original. more...
|
|
2964 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|