Weigh In record (no journal entry) for 24 March 2008
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2008:
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1320 kcal
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Fat: 26.50g | Prot: 180.00g | Carb: 89.50g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: syntha-6, Oatmeal, instant plain, green tea, protein powder. Dinner: Oatmeal, instant plain, green tea, protein powder. more...
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2384 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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