goldminner's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:
500 kcal Fat: 7.00g | Prot: 27.00g | Carb: 91.00g.   Breakfast: 6" Double Ham. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

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wyomingbred added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.