Weigh In record (no journal entry) for 02 August 2012
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1629 kcal
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Fat: 50.70g | Prot: 53.66g | Carb: 248.27g.
Breakfast: Special K chocolatey, Silk light vanilla. Lunch: coke, white rice, lima beans, Pot roast. Dinner: corndog. Snacks/Other: Crunchy Cheetos, carrot, minute maid apple juice, zoo animal fruit snacks. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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