Gigi39's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
188.5 lb Lost so far: 35.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:
651 kcal Fat: 32.64g | Prot: 42.87g | Carb: 51.84g.   Breakfast: plum, Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Carb # 1 Bread, Sugar Free Rasberry Jam with fiber. Lunch: black beans, Hot link, egg, Smart Carb #1 Bread, french cut green beans, Buttery Spread Extra Virgin Olive Oil, cucumber, tomato, firm tofu, Extra Virgin Olive Oil. more...
on diet Gigi39's own diet   steady weight

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Gigi39 recorded a Weigh In at 196.5 lb.
Gigi39 recorded a Weigh In at 197.5 lb.
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