andthensome's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
163.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
469 kcal Fat: 12.00g | Prot: 19.00g | Carb: 22.00g.   Breakfast: crystal light, atkins protien meal bar. Lunch: atkins protien meal bar, ocean spray cran peach to go. Dinner: Sprite Zero, vodka, Crown Royal. Snacks/Other: water. more...
2407 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 started a new group topic - AbC dier buddy.

Other Member Diet Recent Activity

Instantcrazy commented on DairyFarmersWife's Journal Entry.
myawethinTICself commented on their Weigh In.
LindaOosth commented on their Weigh In.
owencarpenter recorded a Weigh In at 220.0 lb.
adammt4paul recorded a Weigh In at 175.0 lb.
cmcguire1970 recorded a Weigh In at 324.6 lb.
Jack62trish recorded a Weigh In at 278.0 lb.
gingin40 updated their Exercise Diary.