joeyukon's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1676 kcal Fat: 99.28g | Prot: 53.46g | Carb: 157.96g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Cantaloupe (Muskmelon), Cantaloupe (Muskmelon). Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, fudge swirl ice cream, fudge swirl ice cream. more...
3658 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred5151 recorded a Weigh In at 149.0 lb.
eileenmathers recorded a Weigh In at 137.6 lb.
april761 and carmen1098 are now buddies.
carmen1098 commented on their Journal Entry.
8hunter6 commented on Teacupsmom's Journal Entry.
Vmartens14 recorded a Weigh In at 148.6 lb.
Sugar Waffle commented on imitatingcrabmeat's Journal Entry.
islandmoma supported wannabhealthier's Journal Entry.