joeyukon's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1676 kcal Fat: 99.28g | Prot: 53.46g | Carb: 157.96g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratworst, Whole Wheat Bread, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread. Dinner: Russian Salad Dressing, Cantaloupe (Muskmelon), Russian Salad Dressing, Milk (Fat Free or Skim, Calcium Fortified), Green Leaf Lettuce, Green Leaf Lettuce, Cantaloupe (Muskmelon). Snacks/Other: fudge swirl ice cream, fudge swirl ice cream, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
3658 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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