Weigh In record (no journal entry) for 02 August 2012
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223.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2944 kcal
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Fat: 127.66g | Prot: 59.54g | Carb: 330.56g.
Breakfast: Special K Blueberry Cereal, Sliced Almonds, Milk (1% Lowfat with Added Vitamin A) , Dried Apricots (Uncooked, Sulfured), Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Fiber Gummies. Lunch: Fresh Gourmet Dipped Strawberries, Oatmeal Cranberry Dunkers with Fudge Drizzle. Dinner: Cavatappi Marinara Pasta, House Salad, House Dressing, Small Bread Loaf, Pollo Rosa Maria, Bread Dipping Spice. Snacks/Other: Mango & Cream Bars, White Russian, Original Red Twists. more...
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2544 kcal
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Activities & Exercise:
Swimming (slow) - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 10 minutes, Desk Work - 8 minutes. more...
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losing 0.7 lb a week
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