waynesworld's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
218.2 lb Lost so far: 8.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:
795 kcal Fat: 28.40g | Prot: 48.72g | Carb: 86.38g.   Breakfast: splenda, 1% milk, rice krispies. Lunch: tortilla chips mission, salsa spikes chunky, pinto beans, peas and carrots, shredded cheddar, baby dills. Dinner: chicken cutlet. Snacks/Other: hard boiled egg. more...
on diet Wayne's World Class Diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


waynesworld's weight history

waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

SeanKelly recorded a Journal Entry and a Weight Entry at 246.6 lb.
maxie4 commented on their Journal Entry.
siamese_barbie recorded a Weight Entry at 180.0 lb.
Stromie recorded a Weight Entry at 203.8 lb.
Sigma__ recorded a Weight Entry at 329.0 lb.
christinagugnina recorded a Weight Entry at 141.8 lb.
Fatboy199 recorded a Journal Entry.
primrose path recorded a Weight Entry at 115.5 lb.