waynesworld's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
218.2 lb Lost so far: 8.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:
795 kcal Fat: 28.40g | Prot: 48.72g | Carb: 86.38g.   Breakfast: splenda, 1% milk, rice krispies. Lunch: tortilla chips mission, salsa spikes chunky, pinto beans, peas and carrots, shredded cheddar, baby dills. Dinner: chicken cutlet. Snacks/Other: hard boiled egg. more...
on diet Wayne's World Class Diet   gaining 1.4 lb a week

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