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MBB52's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1307 kcal
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Fat: 67.23g | Prot: 62.36g | Carb: 132.06g.
Breakfast: Sugar Free Syrup - Butter Flavor, Nutri-Grain Whole Wheat Waffles. Lunch: Tender Garden Salad, Banana, 50% Reduced Fat Sharp Vermont Cheddar Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Smoked Shaved Ham, light Balsamic Vinegar (Great Value), Colby Jack. Dinner: pepperoni pizza 200 calorie portion. Snacks/Other: jiff, apple. more...
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2300 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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