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i am so excited by my weight drop i was so discouraged by being stuck for so many weeks
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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882 kcal
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Fat: 48.52g | Prot: 84.57g | Carb: 23.24g.
Breakfast: Sugar Free Vanilla Syrup, Coffee, Whipping Cream, apple. Lunch: Broccoli , Chicken Breast. Dinner: Cauliflower, Chicken. Snacks/Other: Sugar-Free Original Chai Tea Latte Liquid Concentrate, Heavy Whipping Cream Ultra Pasteurized (Great Value), Chicharrones (Fried Pork Rinds), Diet Green Tea with Citrus. more...
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losing 3.5 lb a week
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