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Down a bit and doing well.
Be Happy!
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159.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2192 kcal
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Fat: 111.98g | Prot: 217.21g | Carb: 117.65g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Dinner: Chicken Breast, Broccolini, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Beef Pot Roast. Snacks/Other: Carbmaster pear, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Blue Diamond Almonds. more...
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losing 2.8 lb a week
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