TonyGemma's Journal, 02 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.73g | Prot: 41.21g | Carb: 83.99g.   Breakfast: 100% Whey Protein Shake (Ready To Drink), Toasted Rye Bread. Lunch: Chicken Pad Thai. Dinner: Nutrisystem Chocolate Peanut Butter Bar. Snacks/Other: Butter Flavored Popcorn. more...

3138 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...