Johanne's Journal, 02 August 2012

I regained a lb. since yesterday morning with my outrageous lunch, but I'm still down 2 lbs. since last week, so I feel pretty good about that.

It's sprinkling out . . . just enough to make my swing seat and chair slightly damp. I would like it to start drizzling in a nice steady rain for at least a week. LOL! My poor trees have already dropped 50% of their leaves because of the drought. I don't know how I'm going to afford groceries once the prices go up this fall. What a year!

I'm off to make coffee! Have a great day y'all.
223.4 lb Lost so far: 55.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1543 kcal Fat: 75.82g | Prot: 49.83g | Carb: 170.24g.   Breakfast: Coffee, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Nathan's Frank. Lunch: Thick Hummus-Style Soup, Baker's Semi Sweet Chocolate, Brown Rice. Dinner: Baker's Semi Sweet Chocolate, Nathan's Frank, Carrots. Snacks/Other: Viactiv, Gluten Free Oatmeal, Smart Balance Omega. more...
2468 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week


Hey girlfriend... I am heading out to howl now. What in the world is a Sturgeon Moon? It sounds like some sort of fish!! Love all this trivia!! Take care and don't sweat the pound... it's probably fluid. I have decided to stick to weighing once a week. I was weighing every day the last time I was trying to lose. I think my thoughts were just all over the place then. LMAO!! Not unusual for me, of course. I am so pleased we are all back and in your new group. I am thankful for YOU!!!! Night Night and when I am looking at the moon, I will Howwwwwwwwwwwl loud enough for you to hear me. :) HUGSS!!!! 
02 Aug 12 by member: Mom2Boxers
I just went out to do my howling and couldn't find the moon. I went out front to get the trash can and, as I came back around the corner of the house, I realized it's just rising behind the trees, big and red and beautiful. You're right. Sturgeon are fish. Apparently, this is the time they run. Who knew? All I can say is, "Awoowoowoowoowoo!" Hugs back, and THEN some more. 
02 Aug 12 by member: Johanne
The full moon is a very powerful feminine symbol - full of strength and power. May we all draw down the moon and be empowered and encouraged by the light! 
02 Aug 12 by member: HCB
I just went back out for a last visit. The moon was just clearing the tree tops. I howled and threw you all kisses. We can all use a bit of that feminine power, be we male or female. G'night all! 
02 Aug 12 by member: Johanne
It was a spectacular site - the receptive light of the moon this evening rising above the mountains. Spectacular sight to see. It was a good day for me.  
02 Aug 12 by member: GlennM
Oh, Glenn, I'm so glad you were out there communing with us! It was beautiful. 
03 Aug 12 by member: Johanne
Baby sis and I were out howling with you Bonnie and Sandy! The moon was lovely, wasn't it? Have a great weekend, and congrats on that lovely drop on the scale! Hugs! Love you, sis! 
03 Aug 12 by member: ctlss
It was beautiful. I'm wondering if the red wasn't from all the dust and pollutants in our very dry air. It took a while to get up, but was worth the wait. Love you back!!! 
03 Aug 12 by member: Johanne


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