Chrisdedman's Journal, 02 August 2012

188.0 lb Lost so far: 47.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 42.57g | Prot: 33.04g | Carb: 155.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice. more...

2850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Sitting - 7 hours and 36 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...